Best Yoga Studios 2022
Happy Belly Studios
Happy Belly Studios is a Houston yoga center known for personalized attention for each client. Patrons can benefit from classes such as Restorative Yoga and Yoga For Athletes as well as a range of Pilates sessions and Kid Fit Programs. Owner Michele Stamos is certified in both Pilates and yoga and uses a combination of Anusara and Power Vinyasa yoga disciplines. The studio encourages new clients to stop by the studio to talk and offers a free initial 30-minute consultation.
.jpg&w=3840&q=75)
Union Studio.Yoga
Union Studio.Yoga provides a variety of yoga classes to individuals in the Houston area. Offerings include Vinyasa, slow Vinyasa, Hatha, Yin, Gentle, Restorative and Katonah classes, as well as Yoga Nidra and Meditation classes. The studio conducts restorative yoga and sound healing workshops and Yin teacher training and 200-hour yoga teacher training programs that are certified with Yoga Alliance. Clients can practice at home and on-demand through its online library. Union Studio.Yoga follows four fundamental tenets in its classes, namely authenticity, inclusion, integrity, and sincerity.
Black Swan Yoga Houston
Founded in 2009, Black Swan Yoga Houston is a donation-based studio that offers in-studio, podcast, and live stream classes. Its monthly membership and annual membership have both unlimited access to yoga classes that have three types: beginner, flow, and power. The studio has mats and towels available for rental and retail, and the rooms are heated to 90-degrees and sanitized daily. Black Swan Yoga Houston offers 200-hour teacher training and 300-hour advanced training.
The Atrium Yoga Studio
The Atrium Yoga Studio in Houston offers courses and workshops that progress with their clients. It holds beginner and power vinyasa group classes and provides options for prenatal, semi-private therapeutic, and teacher training programs. The facility accepts requests for private classes and parties. It employs music and sequencing that encourage creativity and intelligence while teaching practices and principles that direct students to ancient yoga roots. The Atrium Yoga Studio's core values include creativity, correction, contribution, brilliance, sustainability, and devotion.
.jpg&w=3840&q=75)
Big Power Yoga
Big Power Yoga has been providing both heated and non-heated yoga classes to the residents of Houston and the surrounding areas for more than 8 years. Its yoga modalities include Yin, devotional flow, powerful flow, and big beats. The studio also offers kids' yoga classes and teacher training programs. In addition, Big Power Yoga offers a wide variety of wellness workshops, including the Yoga Sutras, Sanskrit: Module 1, The Warrior Within Through the Bhagavad Gita, and Hardcore Yoga.
The Studio BE
The Studio BE is a boutique movement studio in Houston that provides mind and body wellness programs, such as yoga, yin, and pilates. The classes offered help students express themselves through breathing, strength, sweat, movement, and meditation. Its professional instructors also maintain small class sizes to give personal attention to each student. Furthermore, The Studio BE facilitates a yoga school through Yoga Alliance, which offers 200-hour teacher training for students who want to develop their skills and knowledge of yoga.
Rasa Yoga
Rasa Yoga offers classes, workshops, and seminars to clients in and around the Houston metro. A Yoga Alliance Registered School, the center also offers courses in self-healing, complementary and alternative health, and pain management. Its classes include Jai, Vira Rasa, Shanti Rasa, and Rasa Kids yoga. The school also offers classes in Tai Chi and Zumba. Aside from providing education, Rasa Yoga also provides chiropractic treatment. Clients can also ask about Rasa Yoga’s retreats and healing immersions.
Soul Tribes
Serving the Houston metro, Soul Tribes Yoga + Meditation caters to all-level clients. Its instructors utilize a gentle approach designed to strengthen the mind, acquire flexibility, optimize balance, enhance joints and body alignment, and activate muscles through the active facilitation of steady breathing. The non-heated studio specializes in three distinct styles, including the basic and advanced techniques in vinyasa and yin yoga. Soul Tribes also offers meditation that is inclusive in terms of spiritual belief. Clients can select in-studio or live virtual for their class settings.
Republic Aerial Yoga
Republic Aerial Yoga is a community-oriented studio serving Houston and the neighboring communities. It offers a boutique-style experience with various yoga, aerial fitness, and Pilates. It has designed yoga sessions dedicated to children. Its instructors strive to help students meet their fitness and wellness goals while having fun. Alongside daily aerial and traditional yoga classes, members will also have access to circus equipment, party discounts, open gym, photoshoots, and private events.
Loveland Yoga
Loveland Yoga is a yoga studio that serves clients in the Houston area. It offers an array of yoga classes, which include full-body yoga practice, flow, 60-minute vinyasa, and diamond flow. It also provides a 200-hour teacher training program, where students and aspiring practitioners will take fundamental lessons in yoga anatomy, meditation, and philosophy. Its co-founder, Annavy Phelan, worked in the dental field for over a decade before she decided to start her career in yoga.
Afterglow Hot Yoga
Afterglow Hot Yoga holds a wide range of yoga classes for practitioners in Houston. These include hot core fusion, afterburn, Pilates and yoga fitness, yoga sculpt, and vinyasa flow classes. The studio also provides specialty classes, such as private lessons and IiFBB/NPC stage coaching. It caters to people of all shapes, sizes, ages, and fitness levels. Valerie, the owner of Afterglow Hot Yoga, started practicing hot yoga in 2005. She recently participated in power yoga and meditation immersion with Bryan Kest.
Urban Fit Yoga
Urban Fit Yoga is a wellness studio serving clients in Houston and nearby areas. It offers stretch yoga therapy sessions for individuals and groups that apply seven stretch sequences that help lessen chronic pain, improve posture, increase flexibility, and rejuvenate the body. The studio also conducts flow yoga sessions and Bikram hot yoga classes that utilize the 26&2 technique. Urban Fit Yoga was founded by Wayne Campbell, who is a certified Bikram yoga teacher and a licensed massage therapist.
Bikram Yoga Meyerland Plaza
Bikram Yoga Meyerland Plaza is a Houston studio specialized in Bikram Yoga and its healing powers. Classes include Bikram Quick Fix as well as Inferno Hot Pilates. Instructors have decades of experience, and one teacher was the National Indian Yoga Championship from 1979 until 1983 and is certified in Hatha Yoga Therapy for chronic diseases and disorders. All teachers are available 30 minutes before and 30 minutes after a class for student questions.
Cherry Blossom Yoga
Cherry Blossom Yoga has been offering yoga classes in the Houston area since 2010. The center seeks to improve clients' health, quality of life, and peace of mind via classes based on Ashtanga, Vinyasa, Restorative, and Yin techniques. Foundational Vinyasa Teacher Trainings are also available as well as an on-site boutique selling scented candles, handmade soaps, books, clothing, and massage oils.
Bikram Yoga Westheimer
Bikram Yoga Westheimer offers the original "hot yoga" to Houston residents. This means that students are put through 26 postures and 2 breathing exercises in a room heated to 105 degrees and 40% humidity. The center's site has a few "dos" and "don'ts" for students to follow before, during, and after each class. Sessions are available four times a day every day of the week.
Pure Balance
Pure Balance is a yoga, chiropractic, and Pilates studio in the Houston area. Clients come to the center seeking relief for joint pain, fatigue, TMJ pain, depression, allergies, and weight problems. Yoga lessons include Hatha Yoga, Vinyasa Yoga Basic/Intermediate, Yin Yoga, and Mat Pilates. Massage therapists and chiropractic doctors are also available, and patrons can register and pay for classes online via the center's website.
Yoga Heart Studio
Yoga Heart Studio is a yoga center located in Houston. The studio features Iyengar Yoga Classes, Beginner YOGA 101, Gentle Intro to Yoga, Restorative Yoga Asana, and Meditation Classes. Patrons can also benefit from Angelic Reiki, Ayurveda Classes, and Classic Massage Therapy. Founder Selise Stewart has been practicing yoga for over 20 years, and additional events and workshops are regularly held for students' well-being.
Your Body Center
Your Body Center has been a Houston yoga studio for almost 15 years. Patrons come to the studio for its option of over 70 yoga and Pilates classes every week including Forrest Yoga, Vinyasa Flow Yoga, Beginning Yoga, Hot Yoga, Aerial Yoga, Band and Ball Pilates, and Pilates/Cardio. Massage therapy is also available as well as Ballroom classes, Kids Summer Yoga, and Hot Teacher Training.
Joy Yoga
Joy Yoga provides yoga training to residents throughout Houston. Classes include Prenatal Yoga, Joy Yoga Flow, Insanity Yoga, Restorative Yoga, and Power Flow. Those new to yoga have access to beginner workshops as well as tips and essentials via the center's website. Private sessions are also available as well as training to become a certified yoga instructor.
Yogaleena Yoga Studio & Boutique
Yogaleena Yoga Studio & Boutique offers yoga classes to Houston residents. The center has sessions for all levels of yoga and also holds workshops such as Newbie Yogi Workshop and Mission: Nutrition. Yogaleena's five core values are self-love & acceptance, mindfulness, creativity, self-study & growth, and do-gooding. An on-site boutique also sells jewelry and yoga accessories.
Yoga West
Yoga West provides yoga lessons in Houston to promote health and well-being. Instructors lead challenging and playful classes such as Pranayama and the Exploration of the Breath, Ready for the Weekend, Yoga Bliss Hips, and Yogic Anatomy: Exploring the Energy, Chakras, Senses and Mind in our Practice. There are also sessions for prenatal yoga and kids. The center keeps a fun and nurturing environment, and clients can also come in for private sessions, teacher training, and parties.
Sundance Yoga Studio
Sundance Yoga Studio provides classes based on Anusara Yoga to the Houston community. Students receive pranayama (breath techniques), raja yoga (meditation), hatha yoga (body movement), and savasana (relaxation) in every class. Owner Valerie Immore is an ERYT 500 and has over 750 hours of yoga and therapy training. Sundance Yoga also offers teacher training and various other workshops, and the center was voted the Best Yoga Studio in Houston by the Houston Press.
Pralaya Yoga
Pralaya Yoga is a Houston yoga studio. Patrons can benefit from a range of classes including private sessions, prenatal/postnatal yoga, and various workshops. Owner Robert Boustany has over 40 years experience teaching and practicing yoga as well as a masters degree in Physics. All teachers at the studio train with Robert to learn about energies and anatomy.
Revolution Studio
Revolution Studio is a boutique yoga center with three locations throughout Houston. The studio seeks to transform its clients physically, mentally, and spiritually via yoga and cycling in a fun and engaging manner. Yoga classes are all accompanied by music and include Power Flow, Slow Flow, and Fundamentals of Flow. Cycling is taken to a new level via the studio's method, “The Revolution Ride.”
The Good Space
The Good Space offers yoga training to residents throughout Houston. Clients can sign up for movement exercise, Yoga, Pilates, Reformer, group classes, and private and semi-private sessions. Certified instructors and high-end Pilates equipment are available for students to increase self-esteem, improve health, and get rid of negative and limited behavior. The Good Space combines the strength of Piltaes with the flexibility of yoga for optimum results.
Hot Yoga Houston
Hot Yoga Houston, founded in 1995, teaches Bikram yoga. It follows a series of 26 yoga postures and two breathing exercises in a studio maintained at 105 degrees and 40 percent humidity. It also provides inferno hot Pilates and yin, yoga classes. This studio offers classes for both beginners and more experienced yoga students. Mike Winter, studio director, has been practicing Bikram yoga since 1990 and decided to teach the practice due to the great results he has experienced.
Stretch Studio
Stretch Studio is a woman-owned boutique yoga center that serves clients in Houston. It offers private and group stretch and restorative yoga sessions regardless of level. Pilates lessons, which mix motions of stabilizing, stretching, and strengthening exercises, are also available at the facility. Sisters Kobra and Krista Karbalai own the studio. Kobra has more than 20 years of experience in the hospitality industry. The studio had been featured in Voyage Houston, Houston Chronicle, and OutSmart magazine.
Art Montage Yoga Pilates
Art Montage Yoga Pilates is a specialized yoga and Pilates studio in Houston, Texas, founded in 2010. It offers Hot Core yoga classes for advanced students, as well as Hot Hatha Yoga, for students of all levels. The studio also offers one-on-one Pilates classes that are ideal for beginners, as well as classes that are limited to 5 students each. Its yoga teacher training program consists of ten weekends of study enabling students to build careers as comprehensive yoga teachers.
Yoga Athletex
Yoga Athletex offers virtual, on-demand, and in-studio classes to individuals from Houston. It offers dynamic, recovery, and restorative yoga sessions that help clients progress to their physical and mental performance goals. Additionally, its team conducts group classes for high-intensity interval training and sports-specific private training programs for individuals, small groups, and teams. The studio also provides FMS and breathing screening. Yoga Athletex is founded by sisters Kalynn Evans and Patricia Bomar, who both hold certifications for B.S., NASM-CPT, E-RYT, and FMS-C.
Mode 8 Yoga And Fitness
Mode 8 Yoga And Fitness is a yoga studio that serves clients in Houston. It offers yoga classes, sound healing meditation, and breathwork in a ranch house equipped with king and queen beds and shared rooms and bathrooms. The studio also provides additional services, such as coaching, hiking, and wine tasting. Its Mode 8 Method assists clients in rejuvenating their physical and mental conditions through flexibility and strength exercises, mindfulness, and massage. Mode 8 Yoga And Fitness also supports the Houston Food Bank.
Expert Answers To Common Questions:
- Introduction
- What is yoga?
- What does yoga mean?
- Where did yoga originate?
- What is the difference between yoga and Pilates?
- What is goat yoga?
- Is yoga good for you?
- Does yoga help you lose weight?
- Is yoga a good workout?
- What does yoga help with?
- What does yoga do for your body?
- How to do yoga?
- What should I wear to yoga?
- What should I wear to hot yoga?
- How do you clean a yoga mat?
- How much do yoga instructors make?
- How does someone become a yoga instructor?
- Q: Introduction
- A: Yoga is a type of physical exercise that has been practiced for over 5,000 years. It originated in southeast Asia and was first practiced as a way for individuals to bring balance to mind, body, and spirit. Yoga has long been associated with spirituality, and many instructors close out classes with guided meditations.Today's yoga differs from its early beginnings, as instructors incorporate more physical exercise to help students get in shape and lose weight. Power yoga is one example of a newer type of yoga meant for physical fitness. Types of yoga include Hatha, a relaxing practice, Kundalini, a practice designed to ignite internal energy, and Vinyasa, which utilizes multiple poses.
- Q: What is yoga?
- A: Yoga is a physical practice that's deeply established in Indian culture and philosophy. The practice consists of physical poses and breathing techniques designed to bring the mind and body together, promote relaxation, and strengthen the muscles. In today's world, many people practice yoga for both relaxation and physical fitness.
- Q: What does yoga mean?
- A: The word yoga comes from the Sanskrit root yuj, which translates to unite or yoke. This means to bring the mind, body, and spirit together. People have practiced yoga for thousands of years. The main objective of the practice is to promote inner peace and balance, and many practitioners utilize yoga to get in shape both physically and mentally.
- Q: Where did yoga originate?
- A: Yoga originated in the northwestern regions of Southeast Asia over 5,000 years ago. Soapstone seals and fossil remains found by researchers featured yogic symbols and were believed to be related to the Indus Saraswati valley civilization. Gurus taught yoga and focused on its spiritual rituals, with poses such as the Sun Salute, in which practitioners honor the sun.
- Q: What is the difference between yoga and Pilates?
- A: While yoga and Pilates are both a type of low-impact exercise, the practice of yoga is based on spiritual and meditative principles, and Pilates is more focused on engaging and strengthening the body's core. Pilates does incorporate some yoga techniques, including deep breathing and stretching.
- Q: What is goat yoga?
- A: Goat yoga is a form of yoga in which students and practitioners perform common poses while goats roam around. Goats sometimes stand on students' backs and stomachs during poses, such as plank and child's pose. The practice was invented on a farm in Oregon, and the goats offer a calming presence during class.
- Q: Is yoga good for you?
- A: Yoga offers a wide range of benefits, including increased relaxation, a mind and body connection, and strengthened muscles. Many students experience strong feelings of inner peace during poses and meditations at the end of each session, and yoga can also aid in weight loss and pain reduction.
- Q: Does yoga help you lose weight?
- A: Yoga helps people lose weight by lowering cortisol levels in the body. Cortisol is a stress hormone that's linked to weight gain in the abdominal area. Yoga also promotes mindfulness, which helps students and practitioners focus on healthier eating habits. Additionally, yoga helps strengthen muscles, which in turn can lead to a leaner figure.
- Q: Is yoga a good workout?
- A: Yoga classes offer a good workout by toning the muscles throughout the body, similar to weight training. Students are required to hold yoga poses for extended lengths of time, which helps increase muscle endurance. Vinyasa yoga raises the heart rate, which improves calorie burn.
- Q: What does yoga help with?
- A: Yoga helps promote relaxation and reduce stress, and it helps tone and elongate muscles. Holding yoga poses for extended amounts of time helps students achieve balance throughout the body, and different poses can help ease muscle tension by gently stretching the muscles. Deep breathing in yoga helps increase blood flow, and inverted poses improve blood flow to the extremities.
- Q: What does yoga do for your body?
- A: Yoga is a beneficial practice that helps the body in many ways. Deep breathing techniques utilized during poses help people become balanced and focused, while stretches help soothe muscles and release tension. Poses, such as Downward Dog and Warrior, elongate and strengthen the arm and leg muscles, and meditation at the end of practice helps promote restful sleep.
- Q: How to do yoga?
- A: To perform a Forward Fold pose, students first stand up straight and then bend down towards the floor using the hips and waist. Downward Dog pose starts with a forward fold, followed by walking the arms further away from the shoulders until the arms and legs are at opposite angles. Corpse pose consists of lying flat on the back with arms at the sides.
- Q: What should I wear to yoga?
- A: When attending a yoga class, it's always a good idea to wear comfortable, breathable clothes. Many sporting goods stores sell workout gear specifically designed for yoga, including pants, tops, and yoga socks that easily grip bare flooring. Some students also prefer to go barefoot during yoga class.
- Q: What should I wear to hot yoga?
- A: Indoor temperatures during a hot yoga class can range between 80 and 100 degrees Fahrenheit, so it's important to wear breathable clothing. T-shirts over tank tops are also a good idea, as layers can be removed as the body warms up.
- Q: How do you clean a yoga mat?
- A: Yoga mats should be cleaned by hand with mild soap and warm water, then thoroughly rinsed to prevent soap residue buildup. Another option is to submerge the mat in warm, soapy water. Once dried, you can also spray the yoga mat with disinfectant spray to freshen it up and eliminate potential lingering germs and bacteria.
- Q: How much do yoga instructors make?
- A: The pay rate for yoga instructors varies greatly depending on the type of yoga classes being taught, experience levels, and price points dictated by yoga practitioners. In general, a yoga teacher's salary at a yoga studio ranges between $31 and $35 per hour.
- Q: How does someone become a yoga instructor?
- A: To become a yoga instructor, one must first complete a yoga teacher training course or YTTC. There are several course programs ranging from 200 to 500 total hours. Once certified, yoga instructors can train students as independent contractors, work in gyms, and open their own yoga studios. Since there are several types of yoga, instructors can build their skill sets with continuing education courses.